Are you one of those people that knows the VALUE of MEDITATION, but finds it difficult to sit still?
Is it difficult for you to shut down your brain and clear your mind?
Do you perhaps even find CLARITY through movement?
...US TOO! Our happy place is when we move.

New "Ballroom with a Twist" Latin Ballroom moving meditation with affirmations course will start building insights on how our brains work, necessity of relaxation techniques, how to tap into our subcoscious mind.

*learn basic ballroom technique & patterns for Foxtrot and Jive
*series of affirmations
*basic rise and fall, elegant arm styling
*build new perception of yourself
*learn about repatterning your subconscious mind through affirmations (why sometimes they work and sometimes don't)
*learn relationship between deep breathing and brain wave activity.
*learn why imagery is so important and observe what images you project of yourself throughout the day

We designed and used this one of a kind system while working on healing and transformation.

Mental repatterning is one of the important tools that we used for David to help him to get into remission from his MS diagnosis (2015). We were able to stop the activity of the disease that had been misdiagnosed for many years. It had become active enough to affect his balance, coordination and spacial perception (walking in a straight line was difficult). Through diet, exercise, moving meditation, mental repatterning, and DANCE :) we achieved remission February 2017 and have stayed in it ever since.

This really worked for us. We hope that for you as well, in your on-going self transformation journey, it can be a helpful start to buiding mental habits that serve you well.
(*Results may vary)

Our instructors David and Olya Joseph are known for creating an entertaining, highly interactive and engaging atmosphere with a super encouraging and positive environment. They are two of the most recognized, sought out and beloved performer - instructors in YYC with over 40 years of combined experience of teaching dance in more than 32 genres in and around Alberta.

For 12 years running they have been the only featured dance couple @FairmontBanffSprings for the “Fairmont Banff Springs New Years Eve Gala. December 31st 2019 was a great success and we are hired back for New Years Eve for 2020.